Itty-Bitty Beauty Bump #2: No picking

This mini beauty task is going to be much harder: stop picking at my skin. Once again, I point to Paula Begoun as my mentor. She is the ultimate Gentle Care advocate, even going so far as to suggest tepid water for washing your skin as opposed to warm, cold, lukewarm, etc. I have no idea how long it'll be before I see results from this change, or even how easily I'll be able to stick to it!